(Hosted & Produced by Marlon “Shymar” Molinos)
The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.
Featured Song: The Jacksons ~ Shake Your Body (Down to the Ground)
Follow your healthcare team’s advice about diet and exercise. Staying healthy can help stave off any more illnesses related to old age.
I admit that this is something I agree with, but never do. I don’t have an excuse and I don’t plan on giving one. It boils down to one thing and for me it’s being motivated. I guess what would work for me is having someone there to push me. But I have to warn you, I'm a very stubborn guy. So what I do to stay as healthy as I can, or at least feel well enough to go on with my day, is control my diet and eating habits. Yes at times it gets a bit difficult to do, but for me it kind of works. Now I'm not saying that this is something you should do; what I'm telling you is to find a physical activity, or sport that you can get into that will help you stay healthy. Because if you find something to do that you love, especially if it's something that can help you stay healthy, then you will continue to stay active in that activity. I guess I still trying to find my activity or sport that I can immerse myself in that can help me stay healthy.
I do promise you one thing though, when I find that activity, or sport. I will make sure to continuously be active in that activity. For those of you who have found your sport, or activity all I was saying is keep it up because you remain an inspiration to everyone especially those with disabilities may feel that they still can't do anything.
Marlon Molinos – "it doesn't matter how disability, or a situation is acquired. What matters is how you overcome, survive, and thrive with it."
(Hosted & Produced by Marlon "shymar” Molinos)
The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.
That is, don’t whisper, but don’t shout either. Your assertiveness may come off as condescending, or your quietness may come off as uncertain.
Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at firstname.lastname@example.org and please fill out the survey by clicking the appropriate link below.